NATURES BOUNTY MELATONIN 5MG 90S
Product Description
Nature’s Bounty Melatonin 5mg contains melatonin, a natural sleep-regulating hormone that helps improve sleep quality and regulate the body’s internal clock. It is a dietary supplement commonly used for insomnia, jet lag, and disturbed sleep cycles.
Uses
• Insomnia and sleep disturbances
• Jet lag management
• Irregular sleep cycles
• Improving sleep quality
How It Works
Melatonin supplements mimic the body’s natural hormone that controls the circadian rhythm, helping:
• Faster sleep onset
• Longer and deeper sleep duration
• Better sleep cycle regulation
Dosage & Administration
• Take 1 softgel daily at bedtime or as advised
• Swallow with water
• Should be taken 30–60 minutes before sleep
• Avoid exceeding recommended dose
Possible Side Effects
• Drowsiness (next day)
• Headache
• Dizziness
• Nausea
• Irritability
When Not to Use
• Pregnant or breastfeeding women
• Children under 18 years (unless advised)
• Individuals with severe depression or certain medical conditions
• Before surgery
Precautions
• Avoid alcohol consumption
• Do not drive or operate machinery after taking
• Consult doctor if on other medications
• Use for short-term cycles (e.g., 2 months with breaks)
Warnings
• May cause excessive drowsiness
• Overuse can disrupt natural sleep rhythm
• Interacts with sedatives and antidepressants
Product Description
Nature’s Bounty Melatonin 5mg contains melatonin, a natural sleep-regulating hormone that helps improve sleep quality and regulate the body’s internal clock. It is a dietary supplement commonly used for insomnia, jet lag, and disturbed sleep cycles.
Uses
• Insomnia and sleep disturbances
• Jet lag management
• Irregular sleep cycles
• Improving sleep quality
How It Works
Melatonin supplements mimic the body’s natural hormone that controls the circadian rhythm, helping:
• Faster sleep onset
• Longer and deeper sleep duration
• Better sleep cycle regulation
Dosage & Administration
• Take 1 softgel daily at bedtime or as advised
• Swallow with water
• Should be taken 30–60 minutes before sleep
• Avoid exceeding recommended dose
Possible Side Effects
• Drowsiness (next day)
• Headache
• Dizziness
• Nausea
• Irritability
When Not to Use
• Pregnant or breastfeeding women
• Children under 18 years (unless advised)
• Individuals with severe depression or certain medical conditions
• Before surgery
Precautions
• Avoid alcohol consumption
• Do not drive or operate machinery after taking
• Consult doctor if on other medications
• Use for short-term cycles (e.g., 2 months with breaks)
Warnings
• May cause excessive drowsiness
• Overuse can disrupt natural sleep rhythm
• Interacts with sedatives and antidepressants
Category: IMPORTED
or 
