NATURES BOUNTY MELATONIN 5MG 90S
Product Description
Nature’s Bounty Melatonin 5mg contains melatonin, a natural sleep-regulating hormone that helps improve sleep quality and regulate the body’s internal clock. It is a dietary supplement commonly used for insomnia, jet lag, and disturbed sleep cycles.
Uses
†¢ Insomnia and sleep disturbances
†¢ Jet lag management
†¢ Irregular sleep cycles
†¢ Improving sleep quality
How It Works
Melatonin supplements mimic the body’s natural hormone that controls the circadian rhythm, helping:
†¢ Faster sleep onset
†¢ Longer and deeper sleep duration
†¢ Better sleep cycle regulation
Dosage & Administration
†¢ Take 1 softgel daily at bedtime or as advised
†¢ Swallow with water
†¢ Should be taken 30–60 minutes before sleep
†¢ Avoid exceeding recommended dose
Possible Side Effects
†¢ Drowsiness (next day)
†¢ Headache
†¢ Dizziness
†¢ Nausea
†¢ Irritability
When Not to Use
†¢ Pregnant or breastfeeding women
†¢ Children under 18 years (unless advised)
†¢ Individuals with severe depression or certain medical conditions
†¢ Before surgery
Precautions
†¢ Avoid alcohol consumption
†¢ Do not drive or operate machinery after taking
†¢ Consult doctor if on other medications
†¢ Use for short-term cycles (e.g., 2 months with breaks)
Warnings
†¢ May cause excessive drowsiness
†¢ Overuse can disrupt natural sleep rhythm
†¢ Interacts with sedatives and antidepressants
Product Description
Nature’s Bounty Melatonin 5mg contains melatonin, a natural sleep-regulating hormone that helps improve sleep quality and regulate the body’s internal clock. It is a dietary supplement commonly used for insomnia, jet lag, and disturbed sleep cycles.
Uses
†¢ Insomnia and sleep disturbances
†¢ Jet lag management
†¢ Irregular sleep cycles
†¢ Improving sleep quality
How It Works
Melatonin supplements mimic the body’s natural hormone that controls the circadian rhythm, helping:
†¢ Faster sleep onset
†¢ Longer and deeper sleep duration
†¢ Better sleep cycle regulation
Dosage & Administration
†¢ Take 1 softgel daily at bedtime or as advised
†¢ Swallow with water
†¢ Should be taken 30–60 minutes before sleep
†¢ Avoid exceeding recommended dose
Possible Side Effects
†¢ Drowsiness (next day)
†¢ Headache
†¢ Dizziness
†¢ Nausea
†¢ Irritability
When Not to Use
†¢ Pregnant or breastfeeding women
†¢ Children under 18 years (unless advised)
†¢ Individuals with severe depression or certain medical conditions
†¢ Before surgery
Precautions
†¢ Avoid alcohol consumption
†¢ Do not drive or operate machinery after taking
†¢ Consult doctor if on other medications
†¢ Use for short-term cycles (e.g., 2 months with breaks)
Warnings
†¢ May cause excessive drowsiness
†¢ Overuse can disrupt natural sleep rhythm
†¢ Interacts with sedatives and antidepressants
Category: IMPORTED
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